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Basic Wellbeing ✔X Coping Skills Coping Techniques ✔X Emotional Health Feeling Stress ✔X Negative Thoughts ✔X Phobias & Panic Attacks ✔X Reducing Tension ✔X Responding to Stress ✔X Sleep & Rest ✔X Suicidal Feelings ✔X
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Young people and mental health
BBC — Your teenage years and early 20s are a vulnerable time for some people because it can be difficult to adjust to all the changes. Find out why you might develop mental health problems as a young person, and where to turn for help and support. How ...More…
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Suicidal feelings
BBC — Advice on what to do if someone discusses their feelings of suicide with you or if you're feeling suicidal yourself To take one's own life is probably the single most extreme expression of hopelessness that any person can make. If you're ...More…
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Thought diaries
BBC — Mood and thought monitoring techniques that you can try yourself If you're feeling depressed or anxious, these are some techniques which might help you to identify the behaviour, feelings and thoughts that are to blame. Before you use these ...More…
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Anger management
BBC — Everyone feels their anger is justified when they're actually angry. Equally, we've all looked back and realised we may have overreacted. But for some people, anger can become a problem that needs to be addressed. It's important to realise ...More…
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Bereavement
BBC — This is probably the one emotional experience we all have to go through at some point in our lives. Each person's experience of grief or bereavement is unique, but there are some common themes. For many people, bereavement is a journey during ...More…
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Suicidal feelings
BBC — Advice on what to do if someone discusses their feelings of suicide with you or if you're feeling suicidal yourself To take one's own life is probably the single most extreme expression of hopelessness that any person can make. If you're ...More…
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What can I do if I know someone who self-harms?
BBC — Self-harm usually happens when someone feels very emotional and upset, and can help them to feel more in control and less tense - it can be a 'quick fix' for feeling bad. Self-harm happens when you injure or harm yourself on purpose. You may ...More…
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A good state of mind
BBC — Emotional wellbeing is about how we feel, think and behave. Nobody feels blissfully happy, thinks positive thoughts and behaves sensibly all the time - but if you're in a generally good state of mind, it's much easier to enjoy life. Looking after ...More…
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Feeling stress
BBC — Stress in itself isn't necessarily harmful. Everyone needs goals and challenges. But too much can be damaging. We explain how to spot when stress is becoming unmanageable and suggest ways to deal with it. Stress is a well-known trigger for ...More…
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Coping skills
BBC — Many things cause stress in daily life, but there are lots of ways you can help yourself to cope. Day-to-day hassles have a detrimental effect on our physical and emotional wellbeing, but people with good support systems are less negatively ...More…
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Working With Self Harming Adolescents
Amazon CA — Author Matthew Selekman EAN 9780393704990 Edition 1 ISBN 0393704998 Number Of Pages 256 Publication Date 2006-03-28 SKU ACOUK_book_usedverygood_0393704998More…