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Recipe: Tangy green beans
Mayo Clinic — Tangy green beans - one of many healthy recipes from Mayo Clinic. Cook beans and red peppers in a steamer basket over water until crisp-tender. Whisk together all remaining ingredients in a small bowl. Transfer beans to a serving bowl. Add ...More…
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Recipe: Spinach berry salad
Mayo Clinic — Spinach berry salad - one of many healthy recipes from Mayo Clinic. In a large salad bowl, toss together spinach, strawberries, blueberries, onion and pecans. In a jar with a tightfitting lid, combine dressing ingredients. Shake well. Pour over ...More…
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Recipe: Cauliflower mashed 'potatoes'
Mayo Clinic — Break cauliflower into small pieces. In a good-sized saucepan, steam cauliflower, garlic and leeks in water until completely tender, about 20 to 30 minutes. While cauliflower is hot, puree until the vegetables resemble mashed potatoes. (Use a ...More…
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Recipe: Beet walnut salad
Mayo Clinic — Beet walnut salad - one of many healthy recipes from Mayo Clinic. Steam raw beets in water in saucepan until tender. Slip off skins. Rinse to cool. Slice in 1/2-inch rounds. In a medium bowl, toss with red wine vinegar. Add apples and celery. ...More…
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Recipe: Spinach mushroom frittata
Mayo Clinic — Spinach mushroom frittata - one of many healthy recipes from Mayo Clinic. This breakfast bake uses egg substitute instead of whole eggs, which cuts the fat, cholesterol and calories. Preheat oven to 350 F. In a 10- or 12-inch nonstick, ovenproof ...More…
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Recipe: Turkey gravy
Mayo Clinic — Turkey gravy - one of many healthy recipes from Mayo Clinic. The roasted vegetables and herbs lend their savory flavors to pan drippings. You may roast them with any type of lean meat or poultry to make different types of great-tasting stock for ...More…
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Recipe: Spring greens with butternut squash
Mayo Clinic — Spring greens with butternut squash - one of many healthy recipes from Mayo Clinic. The butternut squash in this recipe is a unique nutrient-packed substitute for common high-fat salad dressing. Divide the lettuce amount on 4 salad plates. Top ...More…
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Recipe: Cucumber pineapple salad
Mayo Clinic — Cucumber pineapple salad - one of many healthy recipes from Mayo Clinic. Pineapple contains an enzyme called bromelain that breaks down protein in milk, meat and gelatin. This makes fresh pineapple perfect for marinating meats but makes salads ...More…