Healthy Living > Healthy Recipes

Recipe: Spinach berry salad

Mayo Clinic — Spinach berry salad - one of many healthy recipes from Mayo Clinic. In a large salad bowl, toss together spinach, strawberries, blueberries, onion and pecans. In a jar with a tightfitting lid, combine dressing ingredients. Shake well. Pour over ...More…

Recipe: Beet walnut salad

Mayo Clinic — Beet walnut salad - one of many healthy recipes from Mayo Clinic. Steam raw beets in water in saucepan until tender. Slip off skins. Rinse to cool. Slice in 1/2-inch rounds. In a medium bowl, toss with red wine vinegar. Add apples and celery. ...More…

Recipe: Mango tango salad

Mayo Clinic — Mango tango salad - one of many healthy recipes from Mayo Clinic. Combine all ingredients in a mixing bowl. Let stand 10 minutes. Toss just before serving. Half of 1 jalapeno pepper, seeded and minced 3 ripe mangos, pitted and cubed Juice of 1 ...More…

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Recipe: Spring greens with butternut squash

Mayo Clinic — Spring greens with butternut squash - one of many healthy recipes from Mayo Clinic. The butternut squash in this recipe is a unique nutrient-packed substitute for common high-fat salad dressing. Divide the lettuce amount on 4 salad plates. Top ...More…

Recipe: Cucumber pineapple salad

Mayo Clinic — Cucumber pineapple salad - one of many healthy recipes from Mayo Clinic. Pineapple contains an enzyme called bromelain that breaks down protein in milk, meat and gelatin. This makes fresh pineapple perfect for marinating meats but makes salads ...More…

Recipe: Yellow pear and cherry tomato salad

Mayo Clinic — Yellow pear and cherry tomato salad - one of many healthy recipes from Mayo Clinic. The red color of tomatoes is due to lycopene, an antioxidant that may help prevent cancer and cardiovascular disease. Lycopene is found in deep yellow, dark green ...More…

Recipe: Warm potato salad

Mayo Clinic — Warm potato salad - one of many healthy recipes from Mayo Clinic. A mixture of smooth and whole-grain mustards forms the base for vinaigrette much lighter than traditional mayonnaise dressings. This salad is most flavorful when served warm or at ...More…

Recipe: Warm coleslaw with honey dressing

Mayo Clinic — Warm coleslaw with honey dressing - one of many healthy recipes from Mayo Clinic. Cabbage is a healthy cruciferous vegetable. For this slaw, sliced vegetables are quickly stir-fried, then tossed in a warm dressing. In a large nonstick saute pan, ...More…

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