Rice & Grains

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Recipe: Wild rice mushroom soup

Mayo Clinic — Wild rice mushroom soup - one of many healthy recipes from Mayo Clinic. Put olive oil in stockpot and bring to medium heat. Add chopped onion, celery and carrots. Cook until tender. Add mushrooms, white wine and chicken broth. Cover and heat ...More…
Recipe: Baked blueberry French toast

Mayo Clinic — Baked blueberry French toast - one of many healthy recipes from Mayo Clinic. Spray a 9-inch square baking dish with cooking spray. Cut 10 1-inch-thick slices from baguette. Arrange in baking dish. In a large bowl, whisk egg whites until frothy. ...More…
Recipe: Carrot and spice quickbread

Mayo Clinic — Carrot and spice quickbread - one of many healthy recipes from Mayo Clinic. 1/3 cup trans fat-free buttery blend, softened to room temperature Egg substitute equivalent to 1 egg, or 2 egg whites, beaten Serving size: 1/2" SLICE 1/2 cup sifted ...More…
Recipe: Best honey whole-wheat bread

Mayo Clinic — Best honey whole-wheat bread - one of many healthy recipes from Mayo Clinic. This is not a fast, easy recipe, but if you like to make nutritious bread, this is for you. Making good bread takes practice, so keep trying. Be sure to knead it long ...More…
Recipe: Baked oatmeal

Mayo Clinic — Bakes oatmeal - one of many healthy recipes from Mayo Clinic. You can mix this in the evening and refrigerate it overnight. Just pop it in the oven first thing when you get up. In a good-sized bowl, stir together oil, applesauce, sugar and eggs. ...More…
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Recipe: Wild rice pilaf with cranberries and apples

Mayo Clinic — Wild rice pilaf with cranberries and apples - one of many healthy recipes from Mayo Clinic. Not a true rice at all, wild rice is the unpolished kernels of a wild grass native to the Great Lakes area. Wild rice is cooked differently from true ...More…
Recipe: Vegetarian kebabs

Mayo Clinic — Vegetarian kebabs - one of many healthy recipes from Mayo Clinic. Traditionally, kebabs are marinated pieces of meat, fish or shellfish threaded onto skewers and then grilled or broiled. This vegetarian version uses marinated vegetables instead. ...More…
Recipe: Tabbouleh salad (cracked wheat salad)

Mayo Clinic — Tabbouleh salad (cracked wheat salad) - one of many healthy recipes from Mayo Clinic. Wrap this Middle Eastern salad in lettuce, tuck it in a pita pocket or serve it as a side dish. This salad also goes well with lavosh - a round, thin ...More…

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