Healthy Living > Healthy Recipes

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Recipe: Tuscan white bean stew

Mayo Clinic — Tuscan white bean stew - one of many healthy recipes from Mayo Clinic. The white beans (cannellini), along with garlic and rosemary or sage, are traditional ingredients in many soups and stews in Tuscany. Serve as a main course with a simple ...More…

Recipe: Split pea soup

Mayo Clinic — Split pea soup - one of many healthy recipes from Mayo Clinic. When you want a quick, hearty meal, this soup, made with yellow split peas, pairs well with crusty whole-grain bread or a fresh-vegetable medley. To make the chive cream, in a small ...More…

Recipe: Miso soup with watercress and shiitakes

Mayo Clinic — Miso soup with watercress and shiitakes - one of many healthy recipes from Mayo Clinic. Miso, a Japanese flavoring, is made by fermenting cooked soybeans. White and yellow misos are mild; dark varieties have more complex flavors. Whisk in the ...More…

Recipe: Minestrone soup

Mayo Clinic — Minestrone soup - one of many healthy recipes from Mayo Clinic. Minestrone is a thick, hearty soup that usually contains vegetables, pasta and peas or beans. This version uses unsalted chicken broth and fresh tomatoes rather than canned tomatoes ...More…

Recipe: Gazpacho with garbanzo beans

Mayo Clinic — Gazpacho with garbanzo beans - one of many healthy recipes from Mayo Clinic. The variation on this traditional cold Spanish soup adds garbanzo beans, which more than doubles the fiber content - 4 grams fiber without, 9 grams fiber with the added ...More…

Recipe: Stewed flageolets in lemon broth

Mayo Clinic — Stewed flageolets in lemon broth - one of many healthy recipes from Mayo Clinic. Although it's rare to find them fresh, the tender French beans for this easy side dish are available dried, canned and sometimes frozen. Great Northern or small ...More…

Recipe: Spicy red lentils

Mayo Clinic — Spicy red lentils - one of many healthy recipes from Mayo Clinic. This Moroccan-style dish is quick to assemble. Serve it as a side dish with roasted meats or fish. In larger portions, it also makes a satisfying main course. In a saucepan over ...More…

Recipe: Soybeans with fennel, thyme and oregano

Mayo Clinic — Soybeans with fennel, thyme and oregano - one of many healthy recipes from Mayo Clinic. Cooking dried soybeans requires patience, but the long simmering time allows them to mingle with the richly flavored broth. Serve as a light starter or side dish.More…

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