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Cognitive behaviour therapy - Better Health Channel.
Better Health — Cognitive behaviour therapy (CBT) is a type of psychotherapy that helps people to change unhelpful or unhealthy thinking habits, feelings and behaviours. CBT may be used to treat problems including anxiety, depression, low self-esteem, ...More…
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Workplace health - coping with a critical incident
Better Health — A critical incident is any event or series of events that is sudden, overwhelming, threatening or protracted. This may be an assault, threats, severe injury, death, fire or a bomb threat. Critical incident stress management aims to help workers ...More…
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Workplace conflict
Better Health — There are broadly two kinds of workplace conflict - when people's ideas, decisions or actions relating directly to the job are in opposition, or when two people just don't get along. There are broadly two kinds of workplace conflict: when ...More…
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Work issues - difficult bosses
Better Health — A difficult relationship with the boss can cause work-related stress. Examples of difficult behaviour exhibited by some bosses include verbal bullying and rudeness. There are various strategies you can use to build a better relationship with your ...More…
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Work-related stress
Better Health — Work-related stress has many causes including long hours, heavy workload, job insecurity, the threat of job loss or redundancy and conflicts with other workers or bosses. Symptoms of work-related stress may include depression, anxiety, a drop in ...More…
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Trauma and teenagers - tips for parents
Better Health — Young people in your family need both your support and your adult perspective. The way you help them to handle distressing and frightening events will influence their behaviour in future crises. Teenagers who experience distressing and ...More…
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Trauma and teenagers - common reactions
Better Health — Your teenager will handle the experience of distressing or frightening events differently to young children or adults. In order to help them, parents need to understand the ways in which a teenager manages distress and trauma. Teenagers who ...More…
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Trauma and families - tips
Better Health — In families affected by distressing or frightening experiences, each person reacts in their own way. Understanding each other and some of the common reactions to look out for can help your family avoid communication breakdown and other problems. ...More…
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Trauma and families
Better Health — If your family is affected by a distressing or frightening experience, it is important to understand each other's experience of the event and reactions. This will help to avoid communication breakdowns and other problems. There are many ...More…
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Trauma and children - tips for parents
Better Health — There is a variety of things you can do to help your child recover from distressing or frightening experiences. Time and support can help a child to cope with trauma. If you are concerned about your child, or feel that you aren't coping yourself, ...More…
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Trauma and children
Better Health — Children respond to a distressing or frightening experience in different ways, depending on a wide range of factors. The nature of their experience, previous experiences, their age and stage of development, and the impact of the experience on ...More…
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Trauma ... all about
Better Health — Car accidents, falls from high places, industrial and farming accidents and assault can all cause trauma. Witnessing events like natural disasters, terrorist attacks and car accidents can also be traumatic. Stress reactions after traumatic events ...More…