Sleep & Rest

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Coping Skills Coping Techniques ✔X Drug Use & Addiction ✔X Negative Thoughts ✔X Reducing Tension ✔X Responding to Stress ✔X Sleep & Rest ✔X

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Thought diaries

BBC — Mood and thought monitoring techniques that you can try yourself If you're feeling depressed or anxious, these are some techniques which might help you to identify the behaviour, feelings and thoughts that are to blame. Before you use these ...More…
Anger management

BBC — Everyone feels their anger is justified when they're actually angry. Equally, we've all looked back and realised we may have overreacted. But for some people, anger can become a problem that needs to be addressed. It's important to realise ...More…
Reducing tension

BBC — Today's stressful lifestyles can cause tension, which is a major trigger for anger. Anger is a natural, healthy emotion when there's a valid reason for it. Tackle deeper feelings of anger Reduce the tension in your life For example, if you take a ...More…
Dealing with mental illness

BBC — Have you ever worried excessively, felt depressed or anxious without knowing why, felt someone was a threat to your wellbeing, thought about suicide as an escape - or abused alcohol or drugs to self-treat a psychological problem? Mental disorders ...More…
Who can help?

BBC — There may be a time when your family and friends don't have the expertise to help - and you might wonder where to turn next. This section explains some of the individual therapies available and the terms associated with them and their ...More…
A good state of mind

BBC — Emotional wellbeing is about how we feel, think and behave. Nobody feels blissfully happy, thinks positive thoughts and behaves sensibly all the time - but if you're in a generally good state of mind, it's much easier to enjoy life. Looking after ...More…
Those little white pills...

BBC — At times, medication may be necessary. Almost all drugs have side effects, ranging from lethargy and headaches to dizziness and restlessness. To make informed choices, it's very important to be aware of their usefulness and what side effects may ...More…
Helping someone who is depressed

BBC — A look at what depression is, its symptoms and how common it is. Depression affects one in five people at some point in their lives. Anyone can get low at times, but with depression, the feelings don't go away quickly or become so bad they ...More…
Sleep and rest

BBC — Shakespeare described sleep as "the chief nourisher in life's feast", acknowledging that for most of us deep rest is necessary for keeping body, mind and spirit in good form. What if restless nights are normal instead of the exception? Sleep ...More…
Mental health organisations

BBC — The following organisations have been selected to provide information and other sources of support. Please note that the list is by no means exhaustive. Free, confidential phone line you can call when you're feeling down. Confidential listening ...More…
A helping hand

BBC — How to give support to loved ones with mental health problems In times of particular stress the support of friends, partners and families is essential. But it's not only practical help we need. If we're depressed or anxious we may need to talk ...More…
Relaxation

BBC — Take a look at a dog when it's resting. Its body is free of tension, its brain has switched off and has gone into peaceful mode. Because of our stressful lives, many human beings have lost the ability to do this, so we have to relearn ...More…

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