Selfesteem

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Bereavement

BBC — This is probably the one emotional experience we all have to go through at some point in our lives. Each person's experience of grief or bereavement is unique, but there are some common themes. For many people, bereavement is a journey during ...More…
Suicidal feelings

BBC — Advice on what to do if someone discusses their feelings of suicide with you or if you're feeling suicidal yourself To take one's own life is probably the single most extreme expression of hopelessness that any person can make. If you're ...More…
Dealing with mental illness

BBC — Have you ever worried excessively, felt depressed or anxious without knowing why, felt someone was a threat to your wellbeing, thought about suicide as an escape - or abused alcohol or drugs to self-treat a psychological problem? Mental disorders ...More…
What can I do if I know someone who self-harms?

BBC — Self-harm usually happens when someone feels very emotional and upset, and can help them to feel more in control and less tense - it can be a 'quick fix' for feeling bad. Self-harm happens when you injure or harm yourself on purpose. You may ...More…
Who can help?

BBC — There may be a time when your family and friends don't have the expertise to help - and you might wonder where to turn next. This section explains some of the individual therapies available and the terms associated with them and their ...More…
A good state of mind

BBC — Emotional wellbeing is about how we feel, think and behave. Nobody feels blissfully happy, thinks positive thoughts and behaves sensibly all the time - but if you're in a generally good state of mind, it's much easier to enjoy life. Looking after ...More…
Those little white pills...

BBC — At times, medication may be necessary. Almost all drugs have side effects, ranging from lethargy and headaches to dizziness and restlessness. To make informed choices, it's very important to be aware of their usefulness and what side effects may ...More…
Mental health organisations

BBC — The following organisations have been selected to provide information and other sources of support. Please note that the list is by no means exhaustive. Free, confidential phone line you can call when you're feeling down. Confidential listening ...More…
Feeling stress

BBC — Stress in itself isn't necessarily harmful. Everyone needs goals and challenges. But too much can be damaging. We explain how to spot when stress is becoming unmanageable and suggest ways to deal with it. Stress is a well-known trigger for ...More…
A helping hand

BBC — How to give support to loved ones with mental health problems In times of particular stress the support of friends, partners and families is essential. But it's not only practical help we need. If we're depressed or anxious we may need to talk ...More…
Achieving a balance

BBC — We all have to deal with traumatic events from time to time - it's part of life - but as unique individuals we each have different ways of coping. While some of us have the capacity to overcome these events easily, others may find them more of a ...More…

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