Psychotherapy

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Dealing with mental illness

BBC — Have you ever worried excessively, felt depressed or anxious without knowing why, felt someone was a threat to your wellbeing, thought about suicide as an escape - or abused alcohol or drugs to self-treat a psychological problem? Mental disorders ...More…
Who can help?

BBC — There may be a time when your family and friends don't have the expertise to help - and you might wonder where to turn next. This section explains some of the individual therapies available and the terms associated with them and their ...More…
A good state of mind

BBC — Emotional wellbeing is about how we feel, think and behave. Nobody feels blissfully happy, thinks positive thoughts and behaves sensibly all the time - but if you're in a generally good state of mind, it's much easier to enjoy life. Looking after ...More…
Those little white pills...

BBC — At times, medication may be necessary. Almost all drugs have side effects, ranging from lethargy and headaches to dizziness and restlessness. To make informed choices, it's very important to be aware of their usefulness and what side effects may ...More…
Psychotherapy: the talking cure

BBC — Psychotherapy is often seen as synonymous with psychiatry. However, the 'talking cure' includes several therapeutic approaches used to treat emotional distress, psychiatric disorders and everyday stress. What happens during psychotherapy? ...More…
Mental health organisations

BBC — The following organisations have been selected to provide information and other sources of support. Please note that the list is by no means exhaustive. Free, confidential phone line you can call when you're feeling down. Confidential listening ...More…
A helping hand

BBC — How to give support to loved ones with mental health problems In times of particular stress the support of friends, partners and families is essential. But it's not only practical help we need. If we're depressed or anxious we may need to talk ...More…
Non-conventional therapies

BBC — Tips on finding the right complementarytherapy for your symptoms Some people find that complementary therapies help with stress-related symptoms, tension, anxiety and depression. Complementary therapies are often used alongside conventional ...More…
Cognitive therapy

BBC — There are many talking treatments available for mental and emotional problems. We outline some of the different types of therapy. Your GP can refer you for talking therapies. There are also non-NHS organisations offering free counselling. ...More…
Achieving a balance

BBC — We all have to deal with traumatic events from time to time - it's part of life - but as unique individuals we each have different ways of coping. While some of us have the capacity to overcome these events easily, others may find them more of a ...More…
Counsellors, psychotherapists

BBC — Before you see a therapist, you need to know what they specialise in and that they're fully qualified. Here, we list the different types of therapist, decipher the letters after their names and tell you who to talk to if they let you down. Both ...More…

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