Also in Health > Mental Health:
- A To Z Of Drugs
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- Anxiety Disorder
- Basic Wellbeing
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- Depression
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- Disorders & Conditions
- Eating Disorder
- Emotional Health
- Feeling Stress
- How To Give Support
- Negative Thoughts
- Obsessivecompulsive Disorder Ocd
- Personality Disorder
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- Reducing Tension
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- Responding To Stress
- Self Harming
- Selfesteem
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- Sleep & Rest
- Suicidal Feelings
- Supporting & Caring
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- The Experts
- The Role Of Drugs
- Therapy & Therapists
- Understanding Drugs
- Useful Contacts
- Your Rights
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Young people and mental health
BBC — Your teenage years and early 20s are a vulnerable time for some people because it can be difficult to adjust to all the changes. Find out why you might develop mental health problems as a young person, and where to turn for help and support. How ...More…
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Thought diaries
BBC — Mood and thought monitoring techniques that you can try yourself If you're feeling depressed or anxious, these are some techniques which might help you to identify the behaviour, feelings and thoughts that are to blame. Before you use these ...More…
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Bereavement
BBC — This is probably the one emotional experience we all have to go through at some point in our lives. Each person's experience of grief or bereavement is unique, but there are some common themes. For many people, bereavement is a journey during ...More…
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Suicidal feelings
BBC — Advice on what to do if someone discusses their feelings of suicide with you or if you're feeling suicidal yourself To take one's own life is probably the single most extreme expression of hopelessness that any person can make. If you're ...More…
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What can I do if I know someone who self-harms?
BBC — Self-harm usually happens when someone feels very emotional and upset, and can help them to feel more in control and less tense - it can be a 'quick fix' for feeling bad. Self-harm happens when you injure or harm yourself on purpose. You may ...More…
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A good state of mind
BBC — Emotional wellbeing is about how we feel, think and behave. Nobody feels blissfully happy, thinks positive thoughts and behaves sensibly all the time - but if you're in a generally good state of mind, it's much easier to enjoy life. Looking after ...More…
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Anxiety, panic and phobias
BBC — The symptoms of anxiety disorder, panic attacks and phobias. We all feel anxious from time to time - it's a part of normal life. But, for one in ten people, their anxiety is so bad it dominates their life. Panic and phobias are ways in which ...More…
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Feeling stress
BBC — Stress in itself isn't necessarily harmful. Everyone needs goals and challenges. But too much can be damaging. We explain how to spot when stress is becoming unmanageable and suggest ways to deal with it. Stress is a well-known trigger for ...More…