Also in Health > Mental Health:
- A To Z Of Drugs
- Alzheimers
- Anxiety Disorder
- Basic Wellbeing
- Bereavement
- Better Relationships
- Bipolar Disorder
- Caring For Carers
- Caring For Young People
- Complementary Therapies
- Coping Skills
- Coping Techniques
- Depression
- Difficult Situations
- Disorders & Conditions
- Eating Disorder
- Emotional Health
- How To Give Support
- Negative Thoughts
- Obsessivecompulsive Disorder Ocd
- Personality Disorder
- Phobias & Panic Attacks
- Psychotherapy
- Reducing Tension
- Relaxation
- Responding to Stress
- Self Harming
- Self-Esteem
- Sexual Communication
- Sleep & Rest
- Suicidal Feelings
- Supporting & Caring
- Talking Therapies
- The Experts
- The Role Of Drugs
- Therapy & Therapists
- Understanding Drugs
- Useful Contacts
- Your Rights
- 1
-
Young people and mental health
BBC — Your teenage years and early 20s are a vulnerable time for some people because it can be difficult to adjust to all the changes. Find out why you might develop mental health problems as a young person, and where to turn for help and support. How ...More…
-
Anger management
BBC — Everyone feels their anger is justified when they're actually angry. Equally, we've all looked back and realised we may have overreacted. But for some people, anger can become a problem that needs to be addressed. It's important to realise ...More…
-
Bereavement
BBC — This is probably the one emotional experience we all have to go through at some point in our lives. Each person's experience of grief or bereavement is unique, but there are some common themes. For many people, bereavement is a journey during ...More…
-
Suicidal feelings
BBC — Advice on what to do if someone discusses their feelings of suicide with you or if you're feeling suicidal yourself To take one's own life is probably the single most extreme expression of hopelessness that any person can make. If you're ...More…
-
What can I do if I know someone who self-harms?
BBC — Self-harm usually happens when someone feels very emotional and upset, and can help them to feel more in control and less tense - it can be a 'quick fix' for feeling bad. Self-harm happens when you injure or harm yourself on purpose. You may ...More…
-
A good state of mind
BBC — Emotional wellbeing is about how we feel, think and behave. Nobody feels blissfully happy, thinks positive thoughts and behaves sensibly all the time - but if you're in a generally good state of mind, it's much easier to enjoy life. Looking after ...More…
-
Feeling stress
BBC — Stress in itself isn't necessarily harmful. Everyone needs goals and challenges. But too much can be damaging. We explain how to spot when stress is becoming unmanageable and suggest ways to deal with it. Stress is a well-known trigger for ...More…
-
Relaxation
BBC — Take a look at a dog when it's resting. Its body is free of tension, its brain has switched off and has gone into peaceful mode. Because of our stressful lives, many human beings have lost the ability to do this, so we have to relearn ...More…
-
Responding to stress
BBC — We all feel stressed at various times in our lives. It's a normal response to challenging circumstances, and can be caused by happy as well as sad events. A new partner or a holiday can trigger stress just as much as the death of a loved one or a ...More…