Coping Skills

Also in Health > Mental Health:

Refine your search:

Better Relationships ✔X Caring for carers ✔X Caring for Young People ✔X Coping Skills Coping Techniques ✔X Drug Use & Addiction ✔X How to Give Support ✔X Negative Thoughts ✔X Reducing Tension ✔X Responding to Stress ✔X Sleep & Rest ✔X

Page 1 2 :

Thought diaries

BBC — Mood and thought monitoring techniques that you can try yourself If you're feeling depressed or anxious, these are some techniques which might help you to identify the behaviour, feelings and thoughts that are to blame. Before you use these ...More…
Anger management

BBC — Everyone feels their anger is justified when they're actually angry. Equally, we've all looked back and realised we may have overreacted. But for some people, anger can become a problem that needs to be addressed. It's important to realise ...More…
Caring for carers

BBC — For every person affected by mental illness or a psychosis, at least ten others are affected by its consequences, including family, friends and workmates. Unfortunately, there's still much taboo and stigma surrounding mental illness. The best way ...More…
Reducing tension

BBC — Today's stressful lifestyles can cause tension, which is a major trigger for anger. Anger is a natural, healthy emotion when there's a valid reason for it. Tackle deeper feelings of anger Reduce the tension in your life For example, if you take a ...More…
Dealing with mental illness

BBC — Have you ever worried excessively, felt depressed or anxious without knowing why, felt someone was a threat to your wellbeing, thought about suicide as an escape - or abused alcohol or drugs to self-treat a psychological problem? Mental disorders ...More…
Who can help?

BBC — There may be a time when your family and friends don't have the expertise to help - and you might wonder where to turn next. This section explains some of the individual therapies available and the terms associated with them and their ...More…
A good state of mind

BBC — Emotional wellbeing is about how we feel, think and behave. Nobody feels blissfully happy, thinks positive thoughts and behaves sensibly all the time - but if you're in a generally good state of mind, it's much easier to enjoy life. Looking after ...More…
Sleep and rest

BBC — Shakespeare described sleep as "the chief nourisher in life's feast", acknowledging that for most of us deep rest is necessary for keeping body, mind and spirit in good form. What if restless nights are normal instead of the exception? Sleep ...More…
Mental health organisations

BBC — The following organisations have been selected to provide information and other sources of support. Please note that the list is by no means exhaustive. Free, confidential phone line you can call when you're feeling down. Confidential listening ...More…
Feeling stress

BBC — Stress in itself isn't necessarily harmful. Everyone needs goals and challenges. But too much can be damaging. We explain how to spot when stress is becoming unmanageable and suggest ways to deal with it. Stress is a well-known trigger for ...More…
Relaxation

BBC — Take a look at a dog when it's resting. Its body is free of tension, its brain has switched off and has gone into peaceful mode. Because of our stressful lives, many human beings have lost the ability to do this, so we have to relearn ...More…
Coping skills

BBC — Many things cause stress in daily life, but there are lots of ways you can help yourself to cope. Day-to-day hassles have a detrimental effect on our physical and emotional wellbeing, but people with good support systems are less negatively ...More…

Page 1 2 :