Better Relationships

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Better Relationships ✔X Caring for carers ✔X Caring for Young People ✔X Difficult Situations ✔X How to Give Support ✔X Negative Thoughts ✔X Sexual Communication ✔X Sleep & Rest ✔X Supporting & Caring ✔X Talking Therapies ✔X

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Thought diaries

BBC — Mood and thought monitoring techniques that you can try yourself If you're feeling depressed or anxious, these are some techniques which might help you to identify the behaviour, feelings and thoughts that are to blame. Before you use these ...More…
Caring for carers

BBC — For every person affected by mental illness or a psychosis, at least ten others are affected by its consequences, including family, friends and workmates. Unfortunately, there's still much taboo and stigma surrounding mental illness. The best way ...More…
Some ways you can help

BBC — If you think someone close to you is suffering from something more serious than a passing emotional problem, encourage them to talk about their feelings and, if necessary, to get advice from their GP. Being distressed can make us feel we have ...More…
Dealing with mental illness

BBC — Have you ever worried excessively, felt depressed or anxious without knowing why, felt someone was a threat to your wellbeing, thought about suicide as an escape - or abused alcohol or drugs to self-treat a psychological problem? Mental disorders ...More…
Who can help?

BBC — There may be a time when your family and friends don't have the expertise to help - and you might wonder where to turn next. This section explains some of the individual therapies available and the terms associated with them and their ...More…
A good state of mind

BBC — Emotional wellbeing is about how we feel, think and behave. Nobody feels blissfully happy, thinks positive thoughts and behaves sensibly all the time - but if you're in a generally good state of mind, it's much easier to enjoy life. Looking after ...More…
Those little white pills...

BBC — At times, medication may be necessary. Almost all drugs have side effects, ranging from lethargy and headaches to dizziness and restlessness. To make informed choices, it's very important to be aware of their usefulness and what side effects may ...More…
Some causes of depression in children

BBC — Most children feel sad, anxious, angry or upset from time to time - it's simply part of growing up. Occasionally, their problems will be more serious. We look at some of the causes of distress and depression in children, the signs to look for and ...More…
Mental health organisations

BBC — The following organisations have been selected to provide information and other sources of support. Please note that the list is by no means exhaustive. Free, confidential phone line you can call when you're feeling down. Confidential listening ...More…
Suicide threats or attempts

BBC — As a carer, you might find yourself in any one of several difficult situations. Although these might never happen, it's a good idea to have some idea of how to respond in the event that they do. If someone's threatening suicide, take it ...More…
Better relationships

BBC — How to prevent negative thoughts from damaging your relationships When close relationships based on intimacy and trust go wrong, whether they're sexual or not, it affects our mental and emotional wellbeing deeply. The first step towards dealing ...More…
A helping hand

BBC — How to give support to loved ones with mental health problems In times of particular stress the support of friends, partners and families is essential. But it's not only practical help we need. If we're depressed or anxious we may need to talk ...More…

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