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Sleep and Health
Sleep Foundation — Nan Jansen is an active retired woman in her 80s, living in Bethesda, MD. She volunteers several days a week, delivering Meals on Wheels, serving on the auxiliary board of a center for children with emotional problems, and playing chauffeur to ...More…
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Symptoms that may indicate depression include:
Sleep Foundation — What You Should Know About Teens, Sleep and Depression Scientists on the U.S. Preventive Services Task Force recommended in 2002 that doctors ask these two questions to screen their patients for depression. Since depression may go unrecognized or ...More…
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Games and Puzzles
Sleep for kids teaches kids the importance of sleep. PJ Bear explains snoring, dreams, nightmares, sleep disorders and problems. Games and puzzles are included to help your child learn more about sleep for kids. Avoid things that keep you from ...More…
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Children and Sleep - National Sleep Foundation
Sleep Foundation — Sleep In America Polls Sleep in America Poll Highlights Join a Community Sleep Stealers: What May be Robbing Your Child of a Good Night's Sleep Older Adults and Sleep Ask the Sleep Expert Find a Sleep Center Children and Sleep Children's Sleep ...More…
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What to Expect from a Sleep Evaluation (1:39)
Dr. Lawrence Epstein discusses what to expect from a sleep evaluation and sleep study.More…
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To Nap or Not? (0:35)
Dr. Stephen Amira discusses the benefits of short naps. Video Index / Help / CloseMore…
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Smoking and Sleep (0:56)
Dr. Lawrence Epstein describes how nicotine in cigarettes can prevent or disrupt sleep.More…
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Jet Lag and How to Mitigate its Effects (1:11)
Dennis Dean describes how jet lag affects the body and suggests ways to minimize the negative effects.More…
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Discussing Sleep With Your Doctor (0:42)
Dr. Larry Epstein describes the types of questions that doctors should be asking patients about their sleep.More…
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Considering Medication vs. Behavioral Approaches (1:31)
Dr. Stephen Amira discusses how an individual might decide whether to choose sleep medication, a behavioral approach, or a combination of the two.More…
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Daniel J. Buysse, M.D.
Sleep Foundation — There is definitely a connection between sleep problems-particularly insomnia-and depression. We frequently find insomnia in patients diagnosed with clinical depression; in fact, sleep disturbance is one of the core symptoms of clinical ...More…
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Gilles Lavigne, DDS, MSc, FRCD
Sleep Foundation — In the adult population, about 15% of those surveyed report experiencing chronic pain. However, in older adults, that number rises dramatically to over 50%. Among those experiencing chronic pain, about 2/3 report poor or unrefreshing sleep. The ...More…