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Anti-aging quiz: Secrets to a longer, healthier life
Mayo Clinic — Anti-aging remedies sound easy: Take a pill and live forever. It's true that living a long and healthy life can be easy, but it doesn't involve secret anti-aging pills. It just takes simple changes to your daily routine to make you feel better ...More…
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Sleep and Health (0:36)
Dr. Orfeu Buxton describes how animal and human studies suggest that adequate sleep is crucial for a long and healthy life.More…
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Americans skimp on healthy activities in bad economy
American Heart — DALLAS - (May 17, 2009) Yet another negative result of the bad economy: Americans are cutting back on healthy activities such as eating fresh foods and exercising regularly. In a national omnibus survey of 1,000 people conducted in March 2009 by ...More…
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Tips for a Healthy and Safe Family Reunion
Centers for Disease Control — If you are planning or participating in a family reunion, follow these tips to make sure it's safe and healthy. Eating and exchanging recipes is a big part of family reunions. Use this opportunity to adapt recipes, snacks, and beverages to ...More…
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Cancer Epidemiology Biomarkers & Prevention
National Institutes of Health — Women who maintain a healthy weight and who have lower perceived stress may be less likely to have chromosome changes associated with aging than obese and stressed women, according to a pilot study that was part of the Sister Study. The long-term ...More…
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Tips for a Safe and Healthy Life
Centers for Disease Control — Eat a variety of fruits, vegetables, and whole grains every day. Limit foods and drinks high in calories, sugar, salt, fat, and alcohol. Be active for at least 21/2 hours a week. Include activities that raise your breathing and heart rates and ...More…
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Keep the Beat: Heart Healthy Recipes
News in Health — We all know how hard it is to stay healthy over the holidays. This year, don't be part of the problem. Here are some gift ideas to help your family and friends be more, not less, healthy. Typical food gifts encourage unhealthy eating during the ...More…
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Lo que usted puede hacer para mantener su salud
Family Doctor — La afectan bastante. Todas las principales causas de muerte tales como el cáncer, la enfermedad del corazón, el derrame (embolia), el cáncer de pulmón y las lesiones pueden prevenirse por el estilo de vida y las opciones que usted elige. Fumar y ...More…
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What You Can Do to Maintain Your Health
Family Doctor — Very much so. All of the major causes of death (such as cancer, heart disease, stroke, lung disease and injury) can be prevented by your lifestyle and the choices you make. Smoking and using tobacco are very dangerous habits. Smoking causes ...More…
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Take folic acid.
Centers for Disease Control — Take five for your health! Being healthy and safe takes commitment, but it doesn't have to be time-consuming. Most things are so simple and take so little time, that you'll wonder why you've been avoiding them. Taking just a few of the 1440 .. ...More…
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Cómo mantenerse sana a cualquier edad
College of Obstetrics & Gynecologists — Acuda a su médico regularmente para recibir atención médica preventiva. De esta manera es posible identificar los problemas temprano o prevenir problemas médicos antes de que ocurran. La atención médica preventiva consiste, entre otras cosas, en ...More…
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Staying Healthy at All Ages
College of Obstetrics & Gynecologists — You should see your doctor regularly for preventive health care. This can help find problems early or prevent health problems before they occur. Preventive health care includes exams and screening tests that look for problems even before you are ...More…