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granos integrales
My Pyramid — Los alimentos hechos con trigo, arroz, avena, maíz, cebada o cualquier otro grano de cereal son un producto de granos. El pan, la pasta, la harina de avena, los cereales del desayuno, las tortillas y la sémola son ejemplos de productos de ...More…
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En las comidas:
My Pyramid — Para consumir más granos integrales, reemplace un producto de grano refinado por un producto de grano integral, como comer pan de trigo integral en lugar de pan blanco o arroz marrón en lugar de arroz blanco. Es importante sustituir los productos ...More…
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Inside The Pyramid - What foods are in the grain group?
My Pyramid — Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of grain products. Whole grains contain the entire grain kernel -- the ...More…
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Inside The Pyramid - Tips to help you eat whole grains
My Pyramid — To eat more whole grains, substitute a whole-grain product for a refined product - such as eating whole-wheat bread instead of white bread or brown rice instead of white rice. It's important to substitute the whole-grain product for the refined ...More…
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Beneficios para su salud
My Pyramid — El consumo de granos, especialmente granos integrales, le brinda beneficios para su salud. Las personas que consumen granos integrales como parte de una dieta saludable tienen menos riesgo de sufrir algunas enfermedades crónicas. Los granos ...More…
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Fiber: Start Roughing It!
Harvard School of Public Health — Fiber: Start Roughing It! - What Should You Eat? - The Nutrition Source - Harvard School of Public Health Fiber is one of those nutrients that many of us know is important but that remains a bit of a mystery. Exactly what is it? What are the best ...More…
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Dietary fiber: An essential part of a healthy diet
Mayo Clinic — A high-fiber diet offers many health benefits. Here's how to increase your fiber intake. Eat more fiber. You've probably heard it before. But do you know why fiber is so good for your health? Dietary fiber - found mainly in fruits, vegetables, ...More…
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Nutrient Lists
Agricultural Research Service — This directory contains reports of selected food items and nutrients in sr20 These reports are sorted either by food description or in descending order by nutrient content in terms of common household measures. The food items and weights in these ...More…
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Fibra: cómo aumentar la cantidad de fibra en su dieta
Family Doctor — El comer alimentos con un alto contenido de fibra puede ayudar a aliviar algunos problemas de estreñimiento, hemorroides, diverticulosis y síndrome de intestino (colon) irritable. La fibra dietética puede ayudar a reducir el colesterol. También ...More…
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Fiber: How to Increase the Amount in Your Diet
Family Doctor — Fiber has been shown to have a wide rang of health advantages. Foods that are high in fiber can help in the treatment of constipation, hemorrhoids, diverticulitis (the inflammation of pouches in the digestive tract) and irritable bowel syndrome. ...More…
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Protect your skin when you're out in the sun. Learn more
MedlinePlus Health Information from the National Library of Medicine Start here with 750 topics on conditions, diseases and wellness About your prescription and over-the-counter medicines, herbs and supplements A service for finding local ...More…
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Protect your skin when you're out in the sun. Learn more
MedlinePlus Health Information from the National Library of Medicine Start here with 750 topics on conditions, diseases and wellness About your prescription and over-the-counter medicines, herbs and supplements A service for finding local ...More…