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Exciting breakthroughs for stronger, healthier bones.
Reader's Digest — A few years ago, the large arthritis study known as GAIT delivered disappointing news: Glucosamine and chondroitin sulfate didn't ease pain in people with mild arthritis, though the combo did seem to help people with severe discomfort. New GAIT ...More…
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Stay Connected with Reader's Digest
Reader's Digest — Connect with the Reader's Digest community on Facebook. Share our most talked about stories, enter contests, read our blogs and download our latest widgets. Plus, find our most popular photos and videos or upload your own. Connect with the ...More…
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Arthritis Made Easier
Reader's Digest — By Tara Pringle From Reader's Digest For the 21 million Americans suffering from osteoarthritis, routine tasks such as flipping a light switch can be extremely painful. Luckily, new products combat the discomfort of everyday living: This ...More…
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6 Ways to Fight Inflammation
Reader's Digest — By Michael F. Roizen, MD From Reader's Digest It's been blamed for just about everything: Alzheimer's, weight gain, diabetes, high blood pressure, high cholesterol, infection, cancer and more. These simple steps may help fight the destructive ...More…
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The Manager Who Couldn't Write
Reader's Digest — What launched Amy Tan's career was not a big break, but a kick in the butt. Before the million-copy sales of The Joy Luck Club, The Kitchen God's Wife and The Hundred Secret Senses, Amy Tan was a writer. A business writer. She and a partner ran a ...More…
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What Causes Stress?
Reader's Digest — From Looking After Your Body Regardless of the cause, stress sets in motion certain automatic changes in the body that are designed to give it a quick burst of energy. The pattern of changes has been called the "fight-or-flight" response because ...More…
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Peace From the East: 2 Popular Movement Therapies
Reader's Digest — From The Everyday Arthritis Solution Some of the best forms of exercise are those in which your body moves naturally the way it does during everyday activities. But unless you make a conscious effort to move every part of your body, you may be ...More…
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Exercise Without Really Trying: 4 Ideas
Reader's Digest — From The Everyday Arthritis Solution Burning calories becomes something you never need to think about when you incorporate movement into most moments of your day. Here's how to spend less time counting calories: Make vacuuming a total body ...More…
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Triumph Over Tension: Tips for Preventing Arthritis Pain
Reader's Digest — From The Everyday Arthritis Solution When your mind is tense, it fouls your mood, which makes pain even more difficult to deal with. What's more, your body follows your mind's lead, and tense muscles translate to less mobility and greater ...More…
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The Tension of Arthritis
Reader's Digest — From The Everyday Arthritis Solution The relationship between arthritis and stress is twofold. While coping with the pain brought on by arthritis you may find yourself easily frustrated. In turn, it is proven that stress works to enhance the pain ...More…
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6 Ways to Tame Your Appetite
Reader's Digest — From The Everyday Arthritis Solution We tend to think appetite is the equivalent of the "empty" gauge on a dashboard: It lets you know you're low on fuel, so you stop to fill up. In practice, however, that's a better way of describing ...More…
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Don't Try This at Home!
Reader's Digest — By Neena Samuel So do people who walk on hot coals really feel no pain? And how do some escape injury, while others end up with burns and blisters? It's the power of the mind, if you ask those who have tried firewalking, an increasingly popular ...More…